Daily Focus – Day 51: Protect Recovery Before Need
Part of Daily Focus: 365 Practical Notes for Solo and Small Business Owners.
Rest is often scheduled only after exhaustion has already made the decision.
Recovery is easier to protect before fatigue makes every task feel urgent. Placing it beside demanding work acknowledges that capacity has a cost and prevents rest from being treated as a reward available only after the body has already exceeded its limit.
Try this today: Place one recovery period in the week before the busiest work block.
Keep in mind: Recovery works best as part of capacity planning.
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